I’ve got three kids. It’s fun to watch them grow, figure stuff out, and then teach each other the things they’ve picked up over time.
My older two have figured out that when they’re scared of doing something, whether it’s go down in the basement or knock on a neighbor’s door, it’s usually not as bad if they take someone along with them. As a result, their little sister often ends up going down in the basement or knocking on a neighbor’s door along with them.
Taking it a step further, the two older kids are downright brave if they’re watching out for their little sister, even if it’s something that ordinarily gives them the willies.
Ever notice how you tend to be more brave if you’re watching out for someone? You can more easily pull yourself together in a bad situation when someone else depends on you. When someone else relies on you, it takes you out of yourself, and you can rise above your fears.
There are a lot of very anxious people out there these days. If you’re one of them, the first thing I’d probably recommend is to ease back on the amount of news coverage you take in. News reports aren’t known for their soothing nature. Beyond that, though, consider mentoring someone or helping them through the unique circumstances in which we now find ourselves. If you’re focused on helping someone else get through a difficult time, you spend less time worrying about how you are going to make it.
Don’t get me wrong, take care of yourself first. What I’m talking about is the extra time and energy you might waste worrying. I’ve heard it said that worrying is like rocking in a rocking chair; it gives you something to do, but it doesn’t get you anywhere.
If you’re prone to excess worry, take a look around and see who you can help settle. It’s going to be okay, but in order for some folks to believe that, they might need to hear it from you.
Hang in there, we’re going to get through this.
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