Thinking About Thinking

Sleep analytics

Technology today enables us to obtain “analytics” about everything. Most new cars tell you what kind of gas mileage they’re getting. Social media accounts tell you with ridiculous accuracy all kinds of statistics about interactions between you and your connections. You can wear a watch that tells you how many steps you take and how much and what kind of sleep you get.

What if we had something that tells us how much time (and the level of intensity) we spend thinking about various topics?

Uh oh. It just got uncomfortable in here.

Think about this: your daydreams and wishes may not always come true, but the things you spend your time thinking about represent the direction in which your life will move. Stated another way, your life moves in the direction of your most prevalent thoughts. If you received a pie chart with percentages of the time you spend thinking about different things, both good and bad, would you be pleased with your life moving toward the biggest slice of the chart?

I have a full-time job and a family that includes three kids. Life is busy. After we lay the kids down, most of the time I just want to switch my brain off and watch something entertaining. There’s definitely a time and a place for that, but if that’s what you do most of the time, there’s not much deliberate thought built into moving your life in the direction you want it to go. A life with thoughts that constantly drift leads to the kind of life that does the same thing.

Time for another hypothetical chart. How many hours a week are you a Christian? One hour, sometimes, on Sunday mornings? Are devotions built into your day? Is there a group you can join…some kind of a Bible study or home group you can be a part of? A close friend with which you’re able to discuss the challenges you face in your Christian walk?

I say this not to shame anyone, but to help you determine if any sort of changes are in order. There are five weeknights in a week. Let’s assume that for whatever reason, two of them are already spoken for, and you have three nights available. Consider devoting at least part of one of them to this second chart. Put down that book that isn’t doing anyone any good, and pick up something that’s going to focus your mind where it should be focused. Instead of channel surfing, there are plenty of inspirational talks, or even sermons, on YouTube. To get you started, check out this website’s “Additional Resources” section: https://daregreatlynow.com/additional-resources/.

Your time is valuable. That means that you probably value the things you spend thinking about during your small amounts of free time. Do they honor God? Strive to make that happen, and I promise you your life will move in a better direction.